There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been ...
2,000, 7,000 or 10,000? The real number of steps you need to do to lose weight and boost your health
In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily step count. Whether it’s the endorphin rush from the celebratory ping ...
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