New research showcases how fasting can actually change the brain, rewriting parts of how our bodies actually think.

The best time to fast if you want to lose weight, according to the experts - The findings suggest that this strategy could be ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health – ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is ...

There’s growing hope that weight loss injections like Wegovy and Mounjaro could soon be available at your local pharmacy for ...

Fasting earlier or later in the day for three months could be an effective strategy for long-term weight loss, research ...

Could your tongue be the key to helping you lose weight? With the aid of new research ... Better understanding this sweet taste receptor could help aid the discovery of things to regulate it ...