I’m a sleep doctor — follow my 4 rules for the perfect nap that’ll leave you feeling refreshed
“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Can you control your sleep with a headband? I found out.
If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...
Lifehacker27d
Five Ways to Tell If a Couch or Sofa Will Be Comfortable Over the Long Haul
An extra consideration here is whether you see yourself sleeping on the couch. For a single person, standard seat depth is probably workable (though more depth will be better for sleeping ...
Tom's Guide13d
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
But this does make it all too easy to doze off on the sofa, rather than the comfort of your bed. But is sleeping on the couch every night a bad idea? And how does it affect your back and sleep?