Notably, protein accounts for over 70% of the calories in cottage cheese. Making cottage cheese is a simple process. You can even make it at home. The process starts with curdling milk.

With 23 to 28 grams of protein per cup (and only about 200 calories), cottage cheese can help you build muscle and lose ...

Calorie and Fat Content. Cream cheese is higher in calories and milk fat because of its creamy texture and higher fat content. Cottage cheese, especially plain and nonfat cottage cheese ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...