According to the Profesional Association of Diving Instructors (PADI), the world’s leading training agency, a properly trained 8-year-old on scuba may descend six feet deep in confined water. A ...

Despite the popularity of scuba diving in Costa Rica, there are still many who are curious but unsure about what the experience entails. The idea of breathing underwater and navigating the ocean floor ...

Beyond my growing appreciation for the centering powers of breathing, scuba diving in Costa Rica and Honduras taught me how to simply be at peace in a meditative way I had never experienced before ...