A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Cortisol, often dubbed the "hormonal villain," plays vital roles in our body, like waking us up in the morning and gearing us ...

In today’s fast-moving and demanding world, our bodies constantly deal with stress. A key hormone responsible for handling ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

One sign of moon facies is that if you look at the patient directly, face to face, you can't see their ears. Other symptoms ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling through #bridetok on my little screen, it’s safe to say my stress levels are … ...

Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...