Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Triggering the body's natural stress hormone is perfectly normal when it's needed – but if it stays high it can lead to ...

The harmful effects of stress are well known, but controlling our body’s response to the hormone it generates can be ...

Ever had someone tell you that you need to “detox” your cortisol? Here’s a reality check: your body already comes equipped ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

Discover the shocking effects of elevated cortisol on brain health and learn effective strategies to reverse the damage and ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

Your daily flossing routine just got a major upgrade. Scientists at Tufts University have created dental floss embedded with ...

A breakthrough dental floss device may soon let you measure stress hormones at home, with accuracy rivaling high-end lab ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...