If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

“Spike My Cortisol” is part of a quote tweeted by an angry model that has become a meme among those amused by her outrage. In ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

They claimed what I might be experiencing wasn’t burnout, as commonly assumed, but rather an addiction to the stress hormone cortisol. This prompted a deeper dive into the mechanisms of cortisol and ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed stude ...