In gardens across the continents, people have planted corn, beans, and squash together in small hills of soil. Typically, corn is planted first, followed shortly by beans in the same long ...

History tells us that Native Americans combined plantings of beans, squash and corn — important dietary staples necessary to their survival. The practice, known as the “three sisters,” is an ...

Cook for 5 minutes. Add vinegar and water, bring to a simmer, and turn the heat to low. Cook until the squash is tender (about 10 minutes). Add the beans and oregano. Cook until the beans are heated ...

The three sisters refer to a traditional trio of plants grown by various Indigenous Peoples across North and Central America—corn, climbing beans and squash. When planted side by side these crops help ...