Vitamin C is necessary for your skin and overall health. It may help manage acne by reducing inflammation from lesions (bumps), healing scars, and evening out skin tone.

According to the National Institutes of Health (NIH), adult women need 75 milligrams (mg) of vitamin C daily, and men need 90 mg as a baseline. [1] However, some people may want or need more to ...

"Too much vitamin C can cause diarrhea, stomach ache, heartburn, esophagitis and even kidney stones," Nadeau adds. The good news, Nadeau notes, is that taking too much usually only happens when ...

Find patient medical information for Vitamin C Supplements on WebMD including its uses, side effects and safety, interactions, pictures, warnings, and user ratings ...

Vitamin C is necessary for your skin and overall health. It may help manage acne by reducing inflammation from lesions (bumps), healing scars, and evening out skin tone.

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...