Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most effective sources for intake.

There are three main types of omega-3 fats: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA). DHA and EPA are more associated with brain health.

‘Omega-3 fatty acids are essential fats that play a vital role in heart, brain, immune and joint health – core areas for anyone, but especially relevant for endurance athletes like runners.

FYI: Omega-3 fatty acids, commonly found in fish, nuts, and seeds, are already known for their benefits to heart health, brain function and immunity. But now, scientists believe they may also play ...

The two main omega-3s—eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA)—provide a wide variety of health benefits through a series of mechanisms that center around reducing inflammation.

Omega-3 supplements combined with weightlifting could result in improvements to strength and health. A new study suggests that incorporating omega-3s into a strength training regimen positively ...

The connection between omega-3 fatty acids and hair health has emerged as a fascinating area of scientific research, offering new insights into natural approaches to hair vitality. While these ...

Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 6 best plant sources of omega-3s.

About Omega-3s Omega-3 fatty acids are essential fats that also play a key role in maintaining overall health. They are important for heart health, brain function, and reducing inflammation.

The study is part of the DO-HEALTH trial, a multicenter randomized controlled trial that enrolled 2,157 generally healthy and active adults aged 70 years and older across five countries in Europe ...

Int J Cancer. Published online October 17, 2024. doi:10.1002/ijc.35226 High levels of omega-3, omega-6 may protect against cancer. News release. University of Georgia. November 4, 2024.

Study: Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial. Image Credit: Galina Zhigalova ...