Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.

Plus, no-equipment core workouts can be tailored to fit your needs and fitness goals. Each of these exercises has a modification option, in addition to the full version of the movement.

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Wellness Fitness This no-equipment abs workout builds core strength in just 10 minutes — here’s how Features By James Frew published 5 March 2024 Build a stronger core without a weight in sight ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

Goodbye planks! This 6-minute Pilates workout will help you sculpt a strong and stable core I did a 30-minute core workout with zero equipment — here's how my abs responded ...

Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road.

I tried the 7-minute intense ab workout — here’s what happened This one really challenged my lower core As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout ...

The fitness industry wants you to believe you need specialized equipment, monthly memberships, and complicated machines to get in shape, but your furniture can provide everything you need for ...