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It’s an efficient workout, covering 10 different exercises in just 10 minutes. This is because it’s arranged as a high-intensity resistance training (HIRT) routine, where the aim is to train ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

What’s even better, a lot of the exercises require nothing more than your bodyweight and a mat – just like this five-move Pilates workout. Plus, it can be done with minimal space and will only ...

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This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout Whether you have a simple single dumb bell or water bottle, you can get stronger from your living room with this upper body ...

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

It’s time to torch your core using this seven-move ab workout. But you can put down your gym equipment because this one relies on your bodyweight. A calisthenics workout is known as one of the ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for ...