I certainly feel my core muscles after a weighted squat workout. Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep core ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you’re short on time, a full-body workout offers the most efficient way to maximize results, and having the right equipment -- like ... whole-body strength, core stabilization, functional ...