And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up the experience. “Core sliders are a great tool to introduce variety ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up the experience. As a runner, it’s important to keep your core muscles ...

Sliders! These double-sided circular discs are made to slide on hardwood floors and even carpets. They allow for smooth, controlled movements that challenge your core, as well as all the other mus ...

Add some sliders to create a higher demand for stability ... Squeeze your shoulders, core, and glutes to create full-body tension. Look down at the floor, keeping your head in a neutral position.

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates teacher. "They’re brilliant for improving core strength, as they demand ...