Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Your ‘deep core muscles’ are the muscles that help support your ... which runs along your spine, the pelvic floor muscles, the diaphragm, and the internal obliques. When these are strong, your entire ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

The deep core consists of four main muscles—the diaphragm, pelvic floor, multifidus, and the transverse abdominis—that work together to stabilize and support your spine, and have the following ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

This 10-minute workout lets you target your deep core muscles with no equipment needed. Skip to main content. Open menu Close menu ... “Weakness of the pelvic floor muscles leads to urinary ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research ...

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

Pelvic floor dysfunction often results when these muscles aren’t strong enough to match the workload demanded of them, whether from daily life, exercise, or other core muscles.