FITBOOK magazine on MSN
For a Strong Core: Standing Workout with Dumbbells
A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...
Adding dumbbells into your home workouts is a great way to step up your training. Case in point: this workout will develop full-body strength, boost your bone health and build muscle all over using ...
Hosted on MSN
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done, as ...
Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...
Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.
You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, ...
Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...
Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...
Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results