Instill hope for the future To learn more about the impacts of climate change on our mental health, consider watching Britt Wray’s Climate Change TED Talk where she explores how climate change is ...

It is possible to alleviate anxiety using coping skills. Forbes Health shares five practical mechanisms to help you deal with anxiety or stress.

An Example: Bob A common coping strategy I have seen my clients use when they worry about their health is to frequent medical facilities. Let’s use an example with someone we will call Bob. The ...

“For mental health maintenance, attending to these basic things is going to provide a much stronger foundation for people’s emotions to be more regulated and less extreme,” Holzbauer says. Anxiety ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your health care team or find a support group to help you. Eat healthy foods ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

1. Focusing on what is in their control Climate change is a complex issue. That’s why it’s important to remind your student that climate change cannot be solved by any one person, organization or ...