11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

An effective method of coping with anxiety related to a specific thing or situation is to make a list of problems to overcome. Then break each problem down into a series of tasks, ...

Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, ...

In the first year of the pandemic, the World Health Organization [WHO] estimated a 25% increase in the prevalence of anxiety and depression worldwide and urged all countries to pay more attention to ...

In the short term, these coping strategies can give us a sense of relief and even safety. Yet when most of our thoughts, emotions, and reactions are defined by anxiety, anxiety becomes our identity.

Election anxiety on the rise amid high tensions 03:35. A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount as Election ...

On Your Mind Election season can cause anxiety. Here’s how to deal with it. For better mental health, create boundaries around news consumption, get news from various sources, approach ...

While anxiety is a broad umbrella term, Weinstock-who specializes in psychotherapy and medication management with a subspecialty in mood changes related to perimenopause and menopause-also shared ...

At such a high-stress time, mental health professionals in metro Detroit say coping with election anxiety is imperative. "Self-care is paramount," said Dr. L.A. Barlow, ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...