11 Coping Skills for Anxiety: Short and Long-Term Solutions This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the ...

Lifestyle Changes to Improve Mental Well-Being Addressing mood swings and anxiety during menopause requires addressing all of the aspects of the Venn diagram that makes up women's mental health.

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Anxiety can be defined, very broadly, as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat’. Fear is similar to anxiety ...

Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety.

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins.

Mental health professionals in metro Detroit offer advice on dealing with election anxiety, including limiting social media, doing things to relax.

Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more fragile and increases anxiety levels.

Harris voters are anxious about the election. Here’s how four are coping. Supporters of Vice President Kamala Harris are expressing much more election anxiety than people voting for former ...

Learn effective coping strategies to manage election anxiety and protect your mental health.

11 Anxiety Coping Skills to Try First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH), roughly ...