The Emotional Stages of a Breakup, According to a Therapist
You've probably heard of the five stages of grief, which were first developed by psychiatrist Elisabeth Kübler-Ross in her ...
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A guide to coping with grief
If we don’t realise we are in a phase of grief we can lash out and push people away, search for blame, rail against life (“Why me? Why my loved one?”) and even try bargaining ...
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Group support might help you cope with grief, data shows
Charlie Health looks at how bereavement groups impact emotional vulnerability in grief and the role of social support in ...
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Healthy coping in difficult situations: Strategies for mental wellness
Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...
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Psychologist’s advice on coping with complex grief when you’ve lost a loved one to suicide
If these signs continue, reach out to a mental health professional who specialises in trauma or grief. “They can provide you with the necessary support, guidance and coping skills to navigate ...