I have agoraphobia. Here’s what I do when I’m afraid to go outdoors. My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Welcome! Whether you are seeking coping skills for anxiety or depression. Or if you need to learn coping skills for anger management, I have the therapy to help you change your life.

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

How to calm anxiety. Regardless of when or how one experiences anxiety, knowing ways to prevent or calm it can be helpful. Exercise has been shown to reduce anxiety and stress; a healthy diet has ...

When kids feel anxious, it's normal for parents and other adults to want to help. The best way to help a child with anxiety is to talk openly and honestly about their feelings, provide reassurance ...

From August 2020 to February 2021, the percentage of adults with recent symptoms of an anxiety or a depressive disorder increased to 41.5 percent from 36.4 percent, according to one study cited by ...

Our data indicates young adults may not discriminate between strategies suggested by reputable [e.g., mental health professional] and non-reputable [e.g., celebrity] sources. Only 18% of participants ...

If you suffer from anxiety, know that you’re not alone; about 40 million adults in the United States, or 18% of the population, are affected by anxiety every year Facts & Statistics .Anxiety and ...

We asked seven therapists specializing in trauma, anxiety, and grief for the coping skills they recommend to people who are feeling lost right now. 1. Find low-key ways to decompress.