Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People ...

Singer-songwriter, Laura Mvula Singer-songwriter, Laura Mvula In our documentary, Laura Mvula: Generation Anxiety, the singer-songwriter opens up about her anxiety and panic attacks, not to ...

Climate change and the state of nature is taking its toll on the mental health of people around the world. Find ways to cope with your eco-anxiety and channel it into action for the planet. Every day ...

Has the coronavirus pandemic left you dealing with anxiety for the first time? Here’s how to cope. Experiencing anxiety for the first time can be incredibly overwhelming. Not only can the ...

A woman who has started her own pottery studio says handling clay helps her to manage her anxiety. Tracy Cross has created ...

Performance anxiety is tied to the fear of judgment and consequence, as we focus on what we believe others may think. It threatens self-confidence at moments of great importance. Performance ...

This article looks at anxiety reduction exercises and how they may help people cope. People can use various relaxation and breathing exercises to help reduce feelings of anxiety. During an anxiety ...

You may also like “My social anxiety stops me from making a cup of tea in the office. Is it making me fall victim to ‘extrovert bias’ too?” But there are ways to cope. We turned to the ...

That is the first part of developing skills to cope with dad anxiety: the acknowledgement that these feelings are normal and to be expected. To take that a step further, it helps to acknowledge ...

As measles cases continue to rise in Texas, so too can public anxiety. News alerts, social media discussions and warnings from health officials can trigger stress and unease, especially among ...

Chamomile is a natural remedy known for its calming effects. For dogs, it can ease anxiety and reduce stress. It can even help soothe upset stomachs caused by nervousness.