Aqua aerobics and Tai Chi are two hot forms of exercise, both offering unique benefits for balance and relaxation ...

Not least because the trend comes with some impressive endorsement: a 1980 NASA-led research study (published here, in the ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It places more load on the lower body, promoting muscular endurance and strength ...

In addition to issuing the Benefits Rules, the state on August 31, 2022 also posted a webinar that specifically addresses a topic of great interest to Colorado employers: the process by which ...

Texas tackles employer misery with new uniform health benefits coordination law The state hopes to replace the current jumble of coordination of benefits questionnaires by Feb. 1, 2026.

Benefits Open Enrollment for 2025 begins May 1 and will run through May 16. During this period, you can confirm or change your benefits, effective July 1. Please review the 2025-2026 Benefits Guide ...

Single-leg squats help improve range of motion, joint mobility, balance, core stability, and coordination. They’re generally used as a progression from a regular squat, and work the same muscles.

In this article, we’ll review the power clean, including how to perform it, a few variations, its benefits, the muscles worked, and several common mistakes people make when doing this exercise.

Anthony Char is a 34-year-old Coach from East London with over 10 years of experience in the Fitness industry. This journey would see him become the Head Coach and Founder of one of the top 3 UK ...

Coordination is especially problematic for overlapping benefits, such as dental, vision, and hearing, which are offered both by MA D-SNPs and the majority of state Medicaid programs.