Research from 2019 suggests that coordination and balance exercises can help effectively improve the overall quality of life in older adults. It is always a good idea to speak with a healthcare ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...

Whether you're new to fitness or simply looking for gentle ways to stay active, these exercises are perfect for supporting joint health in older adults. Why it helps: Walking is one of the most ...

By 2050, there will be 82 million adults aged 65 and older in the U.S. — a 47% increase from 58 million in 2022, according to projections. This age group is also predicted to account for 22% of ...

Independent researchers agree the study shows regular stair-climbing exercises could be an effective workout regimen for older adults. “You don’t necessarily have to go to the gym to increase ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...