Why is cooling down after a workout important ... stretches. But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

“Use static stretches for the front body, and dynamic stretches for the back body,” she says. Here are Lewis’ top five cool-down stretches that are perfect after any workout. Kneel on the ...

Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

Cooling down after a workout is beneficial because it ... She goes on to explain that “cool down stretches should be isometric static poses”, which you hold for between 10 and 30 seconds.

Push hips back on the same side holding the kettlebell and lower the opposite forearm to the ground before driving your knee down to return to the initial position. Static stretches are best after a ...

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...