Moderation is also key. "The serving size for oil is small — one tablespoon — and having more than that can drastically increase your calorie and fat intake above the recommended amount," says ...

Do cooking oils cause cancer? No, but a new study looking at seed oils, omega-6s and colon cancer is causing concern. Here's what to know.

However, CNN found no products were available to buy on the official store of Sinograin’s Jinding cooking oil brand on e-commerce platform Taobao on Wednesday afternoon, though it was unclear why.

Since fat is calorie-dense, oil is as well, and cooking with it will add calories to your diet. The 2020-2025 Dietary Guidelines for Americans recommend adults limit total fat intake to 25-30% of ...

Understanding cooking oil in the rest of the world, where it tends to be sourced from more places, is more difficult. To be safe, stick with canola, sunflower and olive oils.

Looking more closely at cooking oils, where they come from and how they're processed can impact their nutrition content, health benefits, and the temperatures an oil can withstand. TODAY.com spoke ...