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The wood chop is the underrated core exercise you're missing out on – here’s how to do it right
Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.
Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...
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Trade crunches for kettlebells — strengthen your deep core muscles with this trainer's standing abs workout
Lying down on a cold, hard floor and putting strain on your neck and back puts a lot of people off training their core, and I don't blame them. Traditional floor-based ab exercises like sit-ups, dead ...
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