One striking concept that's explored in Sketch is that of emotional inboxes and outboxes. Anyone who categorizes email to be ...

When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but impulsive reactions often lead to regrets later. For instance, snapping ...

When we experience a difficult emotion, such as anger, sadness or anxiety, many of us try to push those feelings down instead ...

Consistency and patience are the keys to helping your child manage their emotions. Kids don’t automatically know how to handle big feelings, but with your support, they can learn to regulate ...

Still, we most often hear the "total control" theory of emotions accompanied by advocacy of a particular position: "Stop feeling X, and you can. It is within your power to do so." ...

He found the emotions of anger, sadness, guilt and loneliness. It was only when he faced and controlled them that he began to heal. So, regardless of what happens to you, keep a level head.

He contends that emotions, even negative ones, are information, and that we can often find ways to make them work for us. It’s not possible to control every part of our emotional lives, said Dr ...

But willpower shouldn’t be confused with self-control. While you can use willpower to manage your emotions or fight temptation, research suggests that it may not be the most effective method.