Vigorous exercise before bed can make it harder to fall asleep and lower sleep quality. Exercising too close to your bedtime can also decrease sleep duration.

Your exercise routine may be to blame, says new sleep study How to get more sleep — expert shares 5 key steps Better sleep starting tonight — 7 stretches to help you fall asleep faster ...

Objective —To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design —A review of controlled clinical ...

The randomized controlled trial included 914 women, with the median age being 76.5 years at the onset of the study. Half of the women were randomized into an exercise intervention group and half ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study has found that the time of day in which you exercise can ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers at Monash University recently discovered that an evening workout can ...