Here are some ways it can help you: Possibly the biggest benefit of meditation ... I have chronic insomnia, and meditation is the one technique that has worked consistently to help me fall asleep ...

Mindfulness exercises include counting your breaths, focusing on one task, or trying meditation ... "What's most important is to do it consistently rather than for a long amount of time so ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

The “Change Begins Within” benefit ... consistently produce synchronized brainwaves at 10 Hz (think about that reintegration scene in Severance—those waves). Different forms of meditation ...