But what makes up the rest of your serving of milk? Generally speaking, 4.9% is lactose, 3.4% is fat, 3.3% is protein, and then there's a little less than 1% of ash, another name for the minerals ...

Milk also has sodium, which acts like a sponge and holds onto water in the body and results in less urine produced. The same can be said for oral rehydration solutions that are used to treat diarrhea.

WASHINGTON — Sure, water is cool, crisp, and practically the mascot of healthy living. It’s what you reach for after a sweaty jog, a salty snack or just because someone told you to drink eight ...

To add more creaminess to your protein drink, you can make it with plant-based milks like almond, coconut, and soy milk. Water-based shakes are usually thinner and without any flavour.

For someone looking to add additional calories and protein to their shake, milk is the way to go. Whole milk has calories, carbs, fat, and protein. A cup of whole milk contains 149 calories, 11.3 ...

Plant-based milk, apart from fortified soy milk, is not recommended as a substitute for cow’s milk unless the child has a particular reason to drink it — for example, if they’re vegan or ...