How to do the deep core dumbbell workout Complete the first three exercises as a circuit, repeating for three rounds. Then, perform the last two exercises as a separate circuit for three rounds.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

To give you some inspiration, we've found a spicy dumbbell core workout that only takes 15 minutes to complete. Working dumbbells into some of the exercises in this routine from trainer Britany ...

Try this beginner-friendly routine to build strength ... it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability ...

This 20-minute leg and butt workout ... Complete as many reps as possible in 45 seconds, alternating sides. How to: Start standing with weight in right foot, right leg slightly bent, and dumbbell ...