Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for ... You'll complete all four exercises listed ...

As seen in a series of Instagram Stories posted by Brittany March 24, Sterling adorably went through her daily workout routine ... tot was seen raising her foam dumbbell as she did leg lifts.

Starting strength training as a woman? Heres your complete beginner-friendly plan to build strength, boost metabolism, and ...

Still got sit-ups in your core routine? It’s time to get creative ... adjustable dumbbells and grab a timer. This eight-move dumbbell workout, designed by Caroline, is perfect as a standalone ...