Results from five studies were narratively reported due to incomplete reporting of results (one RCT, 86 one non-RCT 40 and three observational studies). 76 77 98 Among the 14 RCTs reporting on ...

Benefits Of Diastasis Recti Exercises Abdominal separation can affect your body in ways far deeper than aesthetics. Without the support of a strong core, you’re more vulnerable to back pain ...

While most people are familiar with their rectus abdominis — also known as the “six pack” abs — many forget about or are unaware of a deeper abdominal muscle called the transversus abdominis.

This is the muscle that forms a “six-pack” at the front of your core. The rectus abdominis muscle starts midway down your ribs and stretches down the front of your body to your pelvic bone.

A condition that affects one in two women, learning how to look after yourself with diastasis recti is hugely important. We asked the experts how best to do it.

The stomach vacuum exercise is widely used in physical therapy and personal training in order to help develop strength in and awareness of the transversus abdominis muscle. Here's how to do it ...

Obliques (external and internal) (Image credit: Getty) There are two sets of muscle within your obliques muscles: internal and external – all of which are to the side of the rectus abdominis.

Results from five studies were narratively reported due to incomplete reporting of results (one RCT, 86 one non-RCT 40 and three observational studies). 76 77 98 Among the 14 RCTs reporting on ...