Look no further than exercise. The health benefits of regular physical activity are hard to ignore. And the benefits of exercise are yours for the taking. This is true no matter your age ...

The current study adds to this body of knowledge by suggesting that even light physical activity can yield cognitive benefits. Higher-intensity exercise is associated with the release of ...

Taking your physical activity outdoors or, better still, closer to nature has many benefits such as improved mood and better focus. You can achieve this by spending just 10 minutes outdoors.

As far as physical activity goes, American kids are mostly ... We don’t realize we’re getting these benefits when we climb playground equipment and run around in the schoolyard early in ...