Cold water immersion boasts myriad benefits, and the best cold plunge tubs make it easy to reap them at home. Here are the ...

Cold Plunge Tubs Are Taking Over Everyone's Backyards Jessica Cherner, Robert McLaughlin, MD March 26, 2024 at 6:17 PM Cold Plunge Tubs: Why Your Backyard Needs OneCold Plunge ...

Resembling an old wooden barrel that’s ready to take a plunge over Niagara Falls, this ice bath is exactly as the name states — a barrel filled with ice. The entire setup is kept nice and compact ...

For everyone ready to shop for their own cold plunge tub, I’ve tested and reviewed six of the best and most popular tubs to help you find a match for your needs and budget. If you’re still on ...

The Cold Plunge Pro is built for longevity, using industrial-grade stainless steel to maintain water temp and protect the tub from the elements (built-in caster wheels allow you to move it from ...

The Cold Plunge is easy to set up and use The Cold Plunge is a luxury item, and as such, it’s only fitting that the delivery and set-up experience would be correspondingly deluxe. My unit was ...

A cold plunge is a type of cold therapy in which you partially or totally immerse yourself in water that’s below 60 degrees Fahrenheit for a short period, Dr. Joseph J. Ciotola, an orthopedic ...

The main benefit of having a dedicated cold plunge tub is it makes it easy to turn cold water immersion into a habit. By installing one of Plunge’s tubs in your home or backyard, you’ll have ...

Named the Best Inflatable Cold Plunge Tub of 2023 by Sports Illustrated, the Sun Home Cold Plunge™ can help you experience enhanced circulation, reduced inflammation, and an overall sense of ...

Some companies may suggest 15 minutes, but you’ll start to get the benefits from a cold plunge or ice bath after only two or three minutes. Remember, it’s a gradual process to build to 10 minutes.

The vertical positioning affords 105 gallons of water, and the height of 42 inches means people up to 6 feet, 6 inches tall and 300 pounds can still get a fully submerged cold plunge.

The inflatable one-person tub itself is composed of watertight drop stitch fabric, weighs 8 to 10 kg (18 to 22 lb) when empty, and can hold 300 to 320 liters (79 to 85 gal) of water.