"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold plunging has been having a moment for a few years now. And while immersing yourself in a tub of ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend. ... Read ...