Cold plunging is a popular wellness trend among athletes, fitness enthusiasts and anyone looking for stress relief. You may have seen a cold plunge tub at a gym or wellness studio near you, with ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with interesting results on inflammation. The post Should you take the cold ...

Shop the Memorial Day Plunge sale to save 15% on Plunge cold tubs this May. Cold plunge tubs can help speed up recovery, reduce stress and more.

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and mental health benefits.

Lovers of cold plunge praise the therapy, especially when paired with time in a sauna. Here's where to try the popular combination in Nashville.

A new study suggests that women may not need to immerse themselves into freezing cold water after all.

Doing a cold plunge, or taking a dip in bone-chilling water can be an exhilarating feat. Here's how to survive your first cold plunge.

Valerie Bertinelli shared behind-the-scenes details of her new cold plunge habit, sporting a red bikini just a week after 65th birthday.

An ice bath or cold plunge typically involves immersing yourself in frigid water—either in a tub filled with ice or a naturally cold body of water. Even a cold shower can offer similar effects.

FitRx’s Portable XL Cold Plunge Tub is 55% off at Walmart. Shoppers say they've "been hooked" on it for muscle recovery after intense workout sessions.