A cold plunge is a shock to the system and shouldn't be undertaken lightly. Slabaugh warns that people with lung, heart or vascular problems should consult their doctor before taking a cold plunge.

Mental wellness has become a key focus in the cold plunge trend. ... These studios often combine ice baths with other services such as infrared saunas, compression therapy and breath coaching.

There are several studios in the Nashville area offering sauna and cold plunge, but each one is a little different. Here's your guide to finding the studio that's right for you based on community ...

A 5,000-square-foot sauna and cold plunge studio is headed to Wedgewood-Houston, as well as a non-alcoholic cafe. Nashvillians have a new place to kickstart their New Year’s resolutions this ...