"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

When Heather Gallegos got the call about some flooding at HeatPraxia, her sauna and cold plunge studio, she assumed there was ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

Cold plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can get cold plunge tubs made specifically for cooling down the body after an ...

Two things to know about me: I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local wellness gurus, Jason Muscavage and ...

Everyone and their mom seems to be talking about cold plunging right now. Celebs like Kate Middleton and Brooke Shields have even openly shared their experiences with the practice. But despite all ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

As springtime emerges, it invites outdoor enthusiasts to tally the many ways to welcome its return and shake off winter’s idle slump as quickly as possible. One of the best ways to do so ...