THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, ...

and cold plunge pools. This Aveda concept spa in the heart of busy Koreatown has several themed rooms (Korean red mud, Himalayan salt), a dry sauna, and an ice-lined cool down room. Opt for the ...

We’ve all heard that cold water swimming is supposed to be good for us and that regular use of traditional saunas can make us ...

Or, for those who prefer to ease in, there’s the Finnish snow room, where the pleasantly ... outdoor pool transforms into a massive cold plunge in the winter. And all year round, there’s ...

It’s not a new concept: the Romans would have a caldarium (hot steam room) and a frigidarium ... dry heat of a sauna and the cold temperatures of a plunge pool – often referred to as an ...