You can also jump in a sauna or steam room for some contrast therapy. Research hasn’t yet put a finger on how often you should cold plunge to reap the rewards, but Chandler’s general beginner regimen ...

Look at it in terms of what you are trying to modify—heat to increase blood flow or cold to minimize inflammation—in your body’s healing and recovery process, says Dr. William B. Workman, an ...

Texas Christian University, TCU, has a new jaw-dropping sports facility called the Simpson Family Restoration and Wellness Center that cost a staggering $50 million. As you can imagine, the facility ...

Tucson's Center for Creative Photography has come up with an elaborate way to beat the heat: a state-of-the-art cold storage ...

Whatever your needs may be, hot and cold therapies offer a wide range of benefits for both your body and mind.

The ice bath trend is part of a broader wellness movement, promoted to young men in particular, where discomfort is ...

Are cold plunges good for you? Here’s what the science says. Cold plunges are very popular, but a new study shows they may interfere with muscle recovery and growth.

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and mental health benefits.

Cold water plunges may not speed women’s post-exercise recovery, per new study. A group of women plunging into icy water. Gin Majka, Unsplash, CC0 ...

Cold Plunges Are the Cool New Trend—but Do Sports Medicine Experts Think They’re Actually Worth It? Five possible benefits to (brrr)inging on the chill. Photo: Getty Images/Aleksandar Nakic ...

I took daily ice baths over two months and consulted experts to find the best cold plunge tubs for different experience levels and budgets.