A cold plunge involves immersing in cold water (50 F or below) to boost circulation, reduce inflammation, and enhance recovery, often used in sports or wellness routines.

There’s not a definitive recommendation on how long you should cold plunge, but different durations may have different benefits. Short cold plunges are typically up to two minutes long.

Time to take the plunge? Health and beauty experts are touting the benefits of cold showers — generally defined as bathing in water less than 60 degrees Fahrenheit. “Think of it as a mini ...

Cold plunges and cold showers' health benefits are up for debate, ... The recommendation is generally for a cold plunge pool, but he said a shower would work, too.

You may have seen a cold plunge tub at a gym or wellness studio near you, with companies such as F45 and Lifetime expanding their services in recent months.

Cold plunges are all the rage — Scheana Shay, 39, was spotted slipping into a backyard tub on the latest season of “Vanderpump Rules” and Courteney Cox, 59, revealed her love of frigid baths ...

Chill out: Dive into the cold plunge craze. Plungers say they get mental clarity and relief for ails in icy water in tubs, troughs and clubs. by Andrea Brown; Thursday, January 23, 2025 1:53pm ...

“The cost for a cold plunge tub ranges from $60 to $125 on the low end and $1,000 or greater on the high end,” Dr. Ericsson says. “Of course, you can benefit from cold water immersion ...

The Sun Home Saunas Cold Plunge connects to the Tuya Smart app (Android and iOS), which was easy to navigate.I like that I could start the tub chilling from anywhere. The chiller took about an ...

How I Survived My First Cold Plunge — And You Can Too Taking a dip in bone-chilling water proved to be an exhilarating (and achievable!) feat. By Giana Longo · 3/11/2025, 10:29 a.m.

This wasn't technically my first cold plunge—that is if you count my fraught attempts as a high school athlete. My coach sending the entire track team to an ice bath after a hard run.