C old plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Cold showers and ice baths—once the domain of elite athletes and hardened survivalists—are now mainstream. From social media ...

His expertise in muscle function and adaptation provides a unique perspective on what happens when the body is suddenly exposed to extreme cold—whether through an ice bath or a full-body plunge ...

If you aren’t quite ready for a four or five-figure investment, then The Pod Company’s Ice Pod is the best way to start off your cold plunge journey. This affordable and portable ice bath is ...

After her workout, the former Bravolebrity did a cold plunge. “All right, doctor said I could do it,” she explained as she recorded herself getting in an ice bath, noting that a sauna session ...

Attendees will have the chance to engage in four distinct wellness sessions, including a cold plunge in the naturally chilled waters of Lake Tahoe and a sound-bath healing session. Entrance is ...

If you don't have access to a specialized cold plunge tub, you could even try drawing a cold bath to get the cold water immersion experience. Recent research suggests cold plunging can have ...