A cold plunge involves immersing in cold water (50 F or below) to boost circulation, reduce inflammation, and enhance recovery, often used in sports or wellness routines.

You may have seen a cold plunge tub at a gym or wellness studio near you, with companies such as F45 and Lifetime expanding their services in recent months.

Some customers say the cold dip also helps their mental health. “After the cold plunge, you feel revitalized, energized, a lot of endorphins kick in to make you feel better,” said Angel Amaya.

In a meta-analysis published in the journal PLOS One, researchers from the University of South Australia examined data from 11 studies involving 3,177 people who took the cold plunge.Each ...

The aptly named SaunaPlunge Container is built from a standard 20-ft (6-m)-long shipping container and consists of separate sauna and plunge pool sections. Focusing on the former first, it ...

Plunge is offering a 15% discount on all cold plunge tubs through Friday, May 30 for Memorial Day. Cold plunge tubs are touted for potential health benefits including muscle recovery, improved ...

A 5,000-square-foot sauna and cold plunge studio is headed to Wedgewood-Houston, ... Centric Architecture. By Julia Masters – Reporter, Nashville Business Journal. Dec 17, 2024.

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress resilience, backed by science and doctor insights.

Are cold plunges good for you? Here’s what the science says. Cold plunges are very popular, but a new study shows they may interfere with muscle recovery and growth.

Hot sauna, cold plunge. Here’s where to try contrast bathing. From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold.