As tasty and satisfying as granola is with a splash of milk, there are loads of healthy ways to enjoy it. Sprinkle it over ...

These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...

Coconut sugar also contains a type of dietary fibre called inulin, which is beneficial to gut health. But it’s the same as eating McDonald's fries for the potassium, when you could just have a ...

Of course, if you prefer the taste, then go for it, but keep in mind coconut sugar can cost upwards of 10 times more than plain white sugar, so I wouldn’t be wasting my money.

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

Sugar-sweetened food is about to get a reality check with new rules for the Nutrition Facts panel on packaged goods. The U.S. Food and Drug Administration finalized an updated design for the ...