This is because coconut oil contains lauric acid, a fatty acid that, unlike other fatty acids, can penetrate deep into the hair shaft. As a result, it can help protect hair against protein loss ...

Coconut oil is a staple in hair care because of its rich composition of fatty acids, antioxidants, and vitamins E and K, which help moisturise, protect, and nourish both the scalp and hair.

Putting coconut oil on the roots can leave your hair looking greasy. Use a wide-tooth comb or your fingers to gently work the coconut oil through your strands and detangle any knots. 7 of 7 ...

17.2 micrograms of calcium Coconut water provides 10% of the daily recommended value of potassium, and it’s an “excellent source of vitamin C,” serving up 50% of our daily value, says Rizzo.

Is coconut water good for you? Mostly, yes. It can help you stay hydrated and it contains electrolytes, but it can also be a source of empty calories.

Coconut oil is fat that comes from pressing coconut meat or dried coconut meat (copra). More than 80% of that fat is saturated fat — far beyond butter (63%), beef fat (50%) and pork lard (39% ...

The nondairy liquid made from coconut flesh and water can be found throughout the supermarket, including the refrigerated dairy case, the international foods aisle and the baking aisle.