Coconut oil is a staple in hair care because of its rich composition of fatty acids, antioxidants, and vitamins E and K, which help moisturise, protect, and nourish both the scalp and hair.

MANY people crave having shiny long locks, but you may think it is hard to achieve without forking out for pricey salon treatments. However, there could be a purse-friendly solution, which costs ...

This is because coconut oil contains lauric acid, a fatty acid that, unlike other fatty acids, can penetrate deep into the hair shaft. As a result, it can help protect hair against protein loss ...

The site continued: "Coconut oil contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair. "Massage coconut oil into your scalp and all of your hair.

Is coconut water good for you? Mostly, yes. It can help you stay hydrated and it contains electrolytes, but it can also be a source of empty calories.