That said, few studies have directly examined it. Coconut flour is packed with fiber, which may promote healthy blood sugar levels. A 1/4-cup (28-gram) serving provides a whopping 36% of the DV ...

Coconut sugar also contains the soluble fiber inulin, which is linked to a lower risk of blood sugar spikes. Coconut sugar provides a few potential health benefits, but it is primarily a ...

Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful antioxidants ...

Researchers at Universiti Malaysia Pahang have developed a novel passive cooling technique for solar modules that uses moist coconut fiber as the cooling agent. “Our solution uses a bio-inspired ...

Two alternative sugars — coconut sugar and date sugar — have been trying to catch my attention lately, cropping up in recipes purporting to be healthier, and taking over valuable shelf space ...

But it packs none of the fiber the fruit does. Coconut water is famous for nutritional posturing. Tod Cooperman, MD, president of the independent tester of health products ConsumerLab.com ...

Compared to wheat flour, coconut flour has more fat, protein, and fiber. Iron is the primary mineral present in coconut flour, making it a good option for people on vegan or vegetarian diets who ...