king pigeon pose and wheel pose, start with the basics of backbends in yoga. Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower back and depleting your energy.

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing ...

Bhujangasana, or the cobra pose, offers a perfect remedy for these modern-day issues by opening up the chest, strengthening the back, and calming the mind. Are you looking to strengthen your spine ...