CoQ10, or Coenzyme Q10, is a natural enzyme present in all of our body cells. It plays a crucial role in the production of energy and the protection of cells from harm caused by harmful molecules.

A registered dietitian weighs in. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Maybe your doctor recommended you take CoQ10 or your neighbor swears by the supplement for their recent kick of ...

Limonene: Made from orange oil that’s cold-pressed from the peel, it protects your body from oxidative stress [9]. Some ...