Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life.

Keep going until they feel calmer. Stay as still as you can and simply watch the clouds go by together. See if your little one can spot any shapes among the clouds. Use our visualiser if it's not ...

A formal meditation habit helps cultivate this awareness, but it's never required to practice mindfulness, for kids or adults. When mindfulness exercises incorporate the breath, it's supposed to b ...